For the woman who wants the whole shabang and is ready to trust the process with an experienced (and empathetic) coach. Our 1-on-1 consult together allows me to create you a blueprint designed to set you up for results.

This option is truly the most comprehensive coaching package I've ever seen. We're talking consultation, body blueprint overview, supplement recs, nutrition guidance, workouts, cycle tracking, bloods analysis and fortnightly check-ins. It's a whoooole systems approach leaving no stone unturned.

START YOUR "BCC OVERHAUL" COMPREHENSIVE COACHING HERE

You're ready to feel listened to and understood

You're wanting to learn the blueprint of YOUR body and how to eat, train and live to reach your goals

You're sick of gaining weight and not feeling in control anymore

You're ready and willing to take coaching direction, advice and commit to the steps required to get results

You waste time at the gym because you're unsure what to do OR you feel overwhelmed and a little anxious

You experience a hormonal imbalance (eg P.C.O.S, PMDD, Adenomyosis, Endometriosis, thyroid dysfunction etc) that you're desperate to learn about and manage?

You're having to drag yourself out of bed each morning and feeling tired in the afternoon, wondering where all of your energy and lust for life has gone?

You experiencing irregular cycles, and/or pain, bloating, headaches, irribility etc before your period arrives

You want to improve fertility to increase your chances of conception?

This is a one-on-one coaching call with me via Zoom. Don't worry - it's a super casual and judgement free zone where we chat about all things YOU.

This is where I gather information needed to create you a goals-driven, fully personalised program that you will love!

The call goes for approximately 1 hour and all you need to bring is a bevvy of choice - I'll handle the rest. Let's get you sorted!

You will receive a PDF to keep containing

a summary of our call
my thoughts and direction to achieve your goals
body-specific nutrition recommendations
targeted supplementation links to boost your results

As a functional nutritionist, I assess your symptoms, goals and blood work to craft you some example eating days that perfectly suit YOU. I don't just throw a bunch of recipes together to "fit your macros".. you will receive 3 thought-out example days that encompass easy-to-make meals, proper vitamin & mineral ratios and functional nutrition foods to enhance your body.

Then with our fortnightly check-ins, I am able to continuously adjust your targets to ensure you're hitting your goals.

You gain access to our easy nutrition tracker within the app, along with all of our delicious macro-friendly recipes!

Navigate the gym with confidence and purpose with access to both home and gym training blocks created by our body transformation coach, Leigh (inc his signature "hourglass" program).

Our BCC app features a beautifully organized workout vault with the ability to track your weights so you can progress them from the previous week (this is where the results are at!) and watch the video demonstrations all from your phone.

PLUS (coming soon) access to Les Mills workouts whenever you desire including BodyPump, Cycle, Barre to name a few!

Your menstrual cycles are a true insight into your health. As your coach, I want to relieve the intimidation that a lot of us feel when it comes to learning our cycles.

With educational content on what a healthy cycle should look & feel like, how to track your cycles accurately, how to tell when you're in your fertile window (and what a fertile window even is!) plus info on common imbalances (honestly, everything we should have learned in school!), my intention is to help you become besties with your body.

I also provide cycle analysis where you receive a detailed run-down of your cycle plus recommendations on how to improve your next one.

And of course, the ability to ask questions about your cycles at any moment through our coaching messenger portal. This inclusion is only suitable for those not on hormonal birth control or those on IUD's.

To keep you accountable and ensure your program is consistently being adjusted to suit your circumstance and goals, you will receive fortnightly check-ins with me via our app messenger portal.

Within these check-ins, I monitor your macronutrients, vitamins, minerals, workouts (I make sure you're progressing your workouts to get results), body composition changes via weight, cm's and photos, how you're feeling via your check-in form and your menstrual cycles (you receive a graph and analysis upon completion of each cycle).

You also have access to me mon-fri for whatever you like!

To further your knowledge and connection, you will gain access to our community of BCC clients on the same journey! Binge the many "Coach Chat" videos on various trending topics and share your wins and questions,

Your investment includes all-access membership for our smart-phone app where you can access your workouts, a professional nutrition tracker to use at your leisure, a calendar to organise your week, fortnightly self-checkins with all your progress in an easy to see graph PLUS a messenger portal to connect with me!