Previously the director of Ignite PT, I have worked in the health and fitness industry for over 13 years.
Over my career, I've trained a vast array of clientele from amateur powerlifters to professional bodybuilders!
But honestly, you don't have to be gearing up for a big event to warrant my attention.
I get just as much joy out of working with clients that want to become a better version of themselves - whatever that looks like for them.
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Got some weight you want to drop?
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Have high blood pressure to lower or medication to reduce?
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Got active kids you can't keep up with?
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A job that's kicking your a** because you're not sleeping or eating well?
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Wanna look and feel fire for your upcoming wedding?
I'm your coach!
And you might be thinking..
"But Leigh, you must have a specific thing that you're good at?"
Yes. It's being able to connect with you, and anyone, at a level most coaches can't reach to push aside your bullsh*t and unleash
YOUR best YOU.
Hey, I'm
OUR MISSION: TO TAKE YOU BEYOND THE CALORIES & EXCEED THE INDUSTRY STANDARD
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I assess your body and goals to craft you a nutrition program perfectly suited to YOU. After our 1 hour coaching call, you will receive personalised macros and micros, thought-out example eating plan that encompasses easy-to-make meals, proper vitamin & mineral ratios and functional nutrition foods to enhance your body.
Our fortnightly check-ins enable me to adjust your targets and keep you accountable to ensure you're hitting your goals.
You gain access to our easy nutrition tracker within the app, along with all of our delicious macro-friendly recipes!
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1hr COACHING CALL
PERSONALISED NUTRITION
ONGOING PERIODISED NUTRITION PROGRAMMING
FORTNIGHTLY CHECK-INS & COACH ACCESS
MEMBER ONLY BCC APP ACCESS
& COACH MESSENGER PORTAL
PRIVATE COMMUNITY GROUP WITH COACH CHAT VIDEOS
One-off payment of $100
(covers your 1 hr coaching call + initial set-up in the app)
$55.00/week
Billed weekly
*Minimum 12wk commitment*
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This service is for anybody that has a health and fitness goal and a desire to improve.
You programs are designed in 5 week blocks. Each block has a specific focus with exercises that suit your body type and align with your goals. We use progressive overload to ensure we are improving in the 5 week blocks whilst perfecting the movement patterns. I review your progress every 2 weeks and implement any necessary changes to your plan.
Strength
Aerobic
Hypertrophy
Core
Conditioning
Plyometrics
Mobility & Dynamic Movement
Stretching
40min COACHING CALL
PERSONALISED TRAINING
ONGOING PERIODISED TRAINING PROGRAMMING
FORTNIGHTLY REVIEWS & COACH ACCESS
MEMBER ONLY BCC APP ACCESS
& COACH MESSENGER PORTAL
PRIVATE COMMUNITY GROUP WITH COACH CHAT VIDEOS
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One-off payment of $50
(covers your 40min coaching call + initial set-up in the app)
$45.00/week
Billed weekly
*Minimum 12wk commitment*
This service is the best value to leave no stone unturned when it comes to your health and fitness goals! Combining both nutrition and training coaching services to give you superior support, accelerating your results.
Learn how to nourish yourself to perform at the highest level of self.
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1hr COACHING CALL
PERSONALISED NUTRITION WITH ONGOING PROGRAMMING
PERSONALISED TRAINING WITH ONGOING PROGRAMMING
COMPREHENSIVE FORTNIGHTLY CHECK-INS & COACH ACCESS
MEMBER ONLY BCC APP ACCESS
& COACH MESSENGER PORTAL
PRIVATE COMMUNITY GROUP WITH COACH CHAT VIDEOS