OUR MISSION: TO TAKE YOU BEYOND THE CALORIES & EXCEED THE INDUSTRY STANDARD
A.K.A The Go-To Girls Coach. I bring the ability to teach women how to reclaim control and truly know their bodies in order to get results.
With a diploma of Health Science and a Bach of Nutrition, I have since spent 7 years further upskilling my knowledge & experience not only in the functional nutrition space, but also in women's health, fertility and hormones.
I commonly help women with stubborn weight-loss, low energy, PCOS, Endometriosis, Adenomyosis, PMDD, thyroid concerns, reflux etc and am happy to collaborate with your doctor if needed.
My focus is to help you achieve a bangin' bod that you are in looove with, understand your periods (or lack of!) and get you back into a feeling incredible, confident and in control.
I know what you're about to say..
"Sheridan, I haven't changed anything but I keep
gaining weight"
or
"I've been told my bloods are normal but I feel awful!"
please know,
1. you're not crazy
2. you don't just need to "eat less and move more"
and 3. I would love to help.
Because there is nothing more powerful than a
woman who knows her body
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You're a mum who is in a position to finally prioritise your own health, find yourself & love your body again.. but you need some direction to get the change you're craving without having to commit to tracking all of your food everyday
LOST 4.5KG BY WEEK 4, AS A BUSY MUM OF 2
LOST 2KG BY HER FIRST CHECK-IN WITH SIMPLE, TARGETED STRATEGIES
No matter who you've worked with in the past, you've never felt understood or even listened to. You want to investigate your health with someone who will give you the time, empathy and education you've been trying to get for ages
LOST 5.2KG BY HER 6TH CHECK-IN AND
HER THYROID CONDITION IS THE BEST IT'S BEEN IN YEARS!
FEELING HEARD AND HAVING A CLEAR DIRECTION
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You are struggling with PCOS symptoms (irregular periods, breakouts, weight gain, hair growth/loss) and you want to know how to get your
bangin' bod back AND regulate your cycles naturally
LOST 5.2KG BY HER THIRD CHECK-IN
You are sick and tired of feeling "yuck". You need a fresh start and a girlfriend in your corner to chat about all the TMI stuff, craft you a personalised plan and help you get your sh*t together!
LOST 4.4KG BY HER FOURTH CHECK-IN & POSTED THIS ON HER INSTA STORIES
REGAINED A REGULAR PERIOD WITH OVULATION
You're in your 40's or 50's and have noticed changes in your body shape and your weight feels like it's not responding to extra exercise or cleaning up your diet like it used to. Hot flushes, mood swings, insomnia are kicking your a** and you just want to feel energetic and comfortable again!
REDUCED SYMPTOMS AND WEIGHTLOSS (WHILE ALSO BEING A SOCIAL BUTTERFLY)
You just want to look and feel your absolute best and show-up with confidence and prowess.. is that too much to ask?
8.5KG DOWN AND 12.5CM LOST IN THE WAIST PLUS VITALITY AND HEALTH!
You would like to increase your chances of conceiving but need some specific fertility advice and help when it comes to tracking your cycles
GOING FROM IRREGULAR CYCLES TO HEALTHY CONCEPTION
LEARNING ABOUT YOUR OWN CYCLES & HORMONAL FLUCTUATIONS
ALLOWING YOU TO LEARN WHEN YOUR FERTILE WINDOW SITS
