Highly dedicated individuals only need apply
Thinking of competing? BCC has helped many clients to stage success in many different federations and divisions. Competing is a challenging and rewarding process and will be sure to teach you something about yourself that you didn’t know before.
It will teach you the utmost discipline and how to bring your very best version of your physique to the stage!
Please note:
There is a minimum term of 32 weeks for competition prep which encompasses 4 weeks out from chosen competition to ensure adequate starting position before competition phase, 24 weeks of competition prep and a 4 week reverse diet recovery phase.
75min consultation #1
Personalised training and nutrition programs created
75min consultation #2
Your subscription on the nutrition app and full ongoing nutrition support
Personalised training programs written up every 5 weeks
Your login for the extensive online exercise library
The ability to send videos of exercise for critique and feedback. (Please allow 1 day response time for this)
Fortnightly online correspondence, then weekly online correspondence from start of comp prep phase
Detailed Peak week plans for the week(s) leading up to your competition(s)
Full 24/7 access to your coach via email/messenger with anything related to the prep.
(Please allow 1 day response time to any questions/queries.)
One-off payment of $275
(covers your 2 x 75min coaching calls + initial set-up in the app)
$85.00/week
Billed weekly
*Minimum 32wk commitment*
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Which coach would suit me better?Both Sheridan and Leigh are committed to getting you great results, with a health focused approach and both offer detailed nutrition and training packages. Here's where they differentiate: Sheridan -has a women-only client base -has a great understanding of women's hormones and conditions (PCOS, thyroid dysfunction, endometriosis, adenomyosis, PMDD, peri-menopause, menopause etc) -can help with menstrual cycle regulation & tracking Leigh -has a client base of both men and women -has upskilled in human performance, power lifting & strength coaching -has a keen interest and talent in prepping body building competitors for stage -has a great understanding of men's hormones and conditions
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Do I need a gym membership to benefit from coaching?We do believe your results skyrocket when you have access to a gym filled with various professional equipment. However, we also know the best program is one you can follow consistently. So with this in mind, we have built a training suite that caters for everyone. You will have access to gym programs, home workouts requiring only dumbbells plus Les Mills on demand classes (Barre, BodyPump, Cycle and more!).
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What happens after I submit my interest in a coaching package?You will receive an email from your corresponding coach with your next steps. Please check your inbox junk or spam folders as we sometimes land in there! If you have any questions or cannot find your email, please contact us 📩sheridan@beyondcaloriescoaching.com 📩leigh@beyondcaloriescoaching.com
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How do I cancel my coaching package?Easy! Just shoot us an email and we can action that for you. Please note that: 1. We require a 2wk cancellation notice to finish up your coaching and deactivate your account. 2. Each package has a minimum 12wk term requirement that must be completed before cancelling.