For the woman who is mainly self-motivated but needs an experienced coach to provide some personalised direction, connection and a kick up the bum!

Our 1-on-1 consult together allows me to create you a blueprint designed to set you up for results. PLUS access to our app with expertly crafted workout programs means you can use all the bells and whistles at your own leisure, without the need to fully commit to tracking food and check-ins.

Don't be surprised if your family, friends and colleagues grin at you and say "she's back, baby!"

START YOUR "SHE'S BACK" DIY ROUTINE HERE

You're mainly self-motivated but need someone to get to know YOU and provide personalised direction so you can knuckle down to achieve your goals

You're wanting to lose kg's but can't quite find the motivation or feel like your weight isn't responding to the things you've tried

You're ready and willing to taking coaching direction and advice, but not necessarily wanting to commit to tracking foods, comprehensive check-ins or investigating your health with blood tests

You're wanting to learn the blueprint of YOUR body and finally make effective lifestyle changes to improve your specific circumstance?

You're sick of going to the gym and not seeing progress or results. Or maybe you're struggling to know where to even begin at the gym!

You're having to drag yourself out of bed each morning and feeling tired in the afternoon, wondering where all of your energy and lust for life has gone

Experiencing pain, bloating, headaches, irribility etc before your period arrives

This is a one-on-one coaching call with me via Zoom. Don't worry - it's a super casual and judgement free zone where we chat about all things YOU.

This is where I gather information needed to create you a goals-driven, fully personalised program that you will love!

The call goes for approximately 1 hour and all you need to bring is a bevvy of choice - I'll handle the rest. Let's get you sorted!

You will receive a PDF containing

a summary of our call
my thoughts and direction to achieve your goals
body-specific nutrition recommendations
targeted supplementation links to boost your results

Within our members only app, I will set up your personalised macro split to follow plus example eating days that I create according to your lifestyle, goals and tastes.

You gain access to our easy nutrition tracker within the app, along with all of our delicious macro-friendly recipes!

Navigate the gym with confidence and purpose with access to both home and gym training blocks created by our body transformation coach, Leigh (inc his signature "hourglass" program).

Our BCC app features a beautifully organized workout vault with the ability to track your weights so you can progress them from the previous week (this is where the results are at!) and watch the video demonstrations all from your phone.

PLUS (coming soon) access to Les Mills workouts whenever you desire including BodyPump, Cycle, Barre to name a few!

To further your knowledge and connection, you will gain access to our community of BCC clients on the same journey! Binge the many "Coach Chat" videos on various trending topics and share your wins and questions,

Your investment includes all-access membership for our smart-phone app where you can access your workouts, a professional nutrition tracker to use at your leisure, a calendar to organise your week, fortnightly self-checkins with all your progress in an easy to see graph PLUS a messenger portal to connect with me!