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From the answers you provide in the comprehensive onboarding questionnaire, I create your personalised macro split to follow plus body-specific example eating days curated to suit your lifestyle, goals and tastes.
I will also provide targeted supplementation recommendations to boost your results. Your supp selection is personalised, properly formulated to ensure bang for your buck and prioritised to accommodate varying budgets!
You gain access to our easy nutrition tracker within the app, along with all of our delicious macro-friendly recipes!
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Navigate the gym with confidence and purpose! You gain access to our signature "hourglass" gym program (3-day or 5-day split) created by our body transformation coach, Leigh.
Our BCC app features a beautifully organized workout vault with the ability to track your weights so you can progress them from the previous week (this is where the results are at!) and watch the video demonstrations all from your phone for seamless & time-efficient gym sessions.
PLUS access to Les Mills workouts to do from home, whenever you desire including BodyPump, RPM, Cycle, Barre to name a few!
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To further your knowledge and connection, you will gain access to our community of challengers on the same journey!
Binge the many "Coach Chat" videos on various trending topics such as Sheridan's kitchen staples, insights on hormonal conditions (PCOS, PMDD, Endometriosis etc), daily routine tips and more!
PLUS fortnightly coach Q&A's to get your questions answered and have the opportunity to pick Sheridan's brain
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Your investment includes all-access membership for our smart-phone app where you can access your workouts, a professional nutrition tracker to use at your leisure, a calendar to organise your week, weekly self-check-ins with all your progress in an easy to see graph.
You also receive 2 x comprehensive check-ins from Sheridan in weeks 4 and 8 to ensure you stay on track and your nutrition is monitored and adjusted for max results!
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You're sick of seeing other women get killer results while you hang back in the wings. You're ready for results of your own and you're willing to change your habits to get them!
You're a mum who is in a position to finally prioritise your own health, find yourself & love your body again
You're craving change and show up as the woman you want to be, but haven't had the direction and commitment to become her
You are sick and tired of feeling "yuck". You need a fresh start and some girlfriends in your corner to chat about all the TMI stuff and help you get your sh*t together!
You have been told you that your bloods are all normal.. but you definitely don't feel normal! You want to investigate with someone who will give you the time, empathy and education you've been seeking for ages
You are struggling hormonal symptoms and you want to know how to get your bangin' bod back!
You love exercise and think you're eating well, but want to take your current lifestyle to a place that is results-driven
$35.00/week
Billed weekly
*10wk commitment*
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FREE 1-ON-1 COACHING CALL WITH SHERIDAN
TARGETED SUPPLEMENTATION RECS
PERSONALISED MACRO'S
SIGNATURE "HOURGLASS" GYM PROGRAM+ ACCESS TO LES MILLS ON DEMAND TO TRAIN AT HOME
2 X COMPREHENSIVE COACH CHECK-INS
CHALLENGE ONLY BCC APP ACCESS
& COACH MESSENGER
PRIVATE CHALLENGE COMMUNITY GROUP WITH EDUCATIONAL VIDEOS & LIVE Q&A'S WITH SHERIDAN
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