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  • Gym-based program

  • 4 day split

  • 2 x upper body + 2 x lower body

  • Designed to minimize risk in the 1st trimester of pregnancy.

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  • Gym-based program

  • Intermediate - advanced

  • 5 day split

  • 2 x upper body + 3 x lower body

  • Designed to build you strong curves and accentuate that "hourglass" shape

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  • Gym-based program

  • Beginner - intermediate

  • 3 day split

  • 1 x upper body + 2 x lower body

  • Designed to increase your strength and shape your bod

  • Requires only the most commonly supplied gym equipment (no squat rack, barbells or deadlift platforms needed)

  • Originally designed for those training at "Planet Fitness" gyms

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